In October, when work pressure hits its peak, Gen Z does not sit around waiting for relief. They shut their laptops, create their own “coolcation,” and step away from stress to regain control of their minds.

Green tea — a very common and affordable drink — is not only known for boosting alertness and metabolism. Researchers have now discovered that it may also help reduce white matter damage in the brains of older adults, lowering the risk of dementia.

Bottled green tea has become a dominant force in Vietnam’s refreshment market, and much of that success comes from one powerful compound: EGCG.