Young people share their summer detox habits

Young people choose to detox with Dr. Thanh herbal tea so each day feels fresh and full of energy. Photo: Dr. Thanh.

Nearly two years ago, Trà My worked as the digital marketing team leader for a company in Ho Chi Minh City. Besides competitive benefits, she also had the privilege of working remotely without needing to go to the office. Her day always started at 4:30 AM. Cycling, walking, or doing yoga were her ways of greeting the morning before preparing a healthy breakfast.

After that, she would usually relax at a park, enjoy nature, and sip a bottle of Dr. Thanh herbal tea to help detox her body. “You cannot do good work when your body feels sluggish, drained, or overheated,” she said.

According to her, playing sports and detoxing daily bring passion, creativity, and freshness to her life. During summer, she often attends marketing seminars and workshops in Da Nang, Hanoi, and Ho Chi Minh City to stay updated on new trends.

Like Trà My, Lê Diệp Chi, 27, living in Phú Nhuận Ward (HCMC), is also constantly busy with work. Although she works in the fast-paced career-guidance field and faces heavy pressure when summer comes, she still maintains a balanced diet, usually preparing a “healthy” breakfast with a bottle of Dr. Thanh. She believes a youthful, vibrant, and enthusiastic image helps her earn trust from students, businesses, and partners.

Many Gen Z consumers keep themselves looking bright and energized to make a good impression by drinking Dr. Thanh regularly. Photo: Dr. Thanh.

“Whenever I feel the need to cool down and refresh myself, I choose Dr. Thanh herbal tea to detox. It feels like recharging my battery so I can stay fresh under constant work pressure,” she said.

She added that the drink, made from nine natural herbs, is not only her favorite but also loved by colleagues and friends. The product meets strict “3 No” standards: no preservatives, no artificial colors, and no added flavoring, giving people confidence to consume it daily.

In early July, Trần Thiên Ân, assistant to the director of a fashion brand, was busy preparing for an online meeting with partners about launching a fall-winter collection while also hunting for flight tickets to Hue for her upcoming vacation. On her desk was a bottle of Dr. Thanh herbal tea.

Working in fashion means juggling summer KPIs and fall-winter product launches, so her schedule is always full of deadlines. Still, no matter how busy she gets, she makes sure to present herself as a trendy Gen Z girl who knows how to enjoy life.

Besides her stylish outfits, Thiên Ân impresses coworkers and partners with her energetic and fresh appearance. “It’s summer. If you don’t detox to feel fresh and dress vibrantly every day, you’re doing yourself and nature a disservice,” she said.

Dr. Thanh herbal tea is a popular choice among young people as a body-care drink during the summer. Photo: Dr. Thanh.

A brand representative shared that Dr. Thanh herbal tea is produced through a modern, closed-loop process at an internationally certified factory to ensure quality and food safety. The drink is extracted from nine natural herbs such as honeysuckle, prunella vulgaris, chrysanthemum, and monk fruit, helping cool the body and eliminate toxins effectively. Thanks to its herbal ingredients and no preservatives, Dr. Thanh matches the dynamic, modern lifestyle of young people. With study and work pressure and eating habits that easily cause internal heat, the product is a convenient solution for daily detoxing.

Trà My, Diệp Chi, and Thiên Ân all agree that Dr. Thanh herbal tea has become their “companion” in taking care of their health during summer thanks to its pleasant taste and convenient bottle they can take anywhere.

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