A Popular Vietnamese Drink Shows Surprising Benefits for Reducing Dementia Risk Green tea — a very common and affordable drink — is not only known for boosting alertness and metabolism. Researchers have now discovered that it ...

A Morning Beverage That Helps Control Blood Pressure and Prevent Cancer Drinking green tea in the morning can support weight loss, strengthen the immune system, regulate blood pressure, and inhibit cancer-causing cells.

Drink Green Tea at the Right Time

Choosing the right time to drink green tea plays a crucial role in how effectively it works. It is best to drink green tea in the morning, 30–45 minutes after breakfast. This timing allows the body to absorb antioxidants and caffeine more efficiently, providing energy and boosting alertness.

You can also drink green tea in the afternoon to restore energy, improve concentration, and relieve stress after work. However, avoid drinking it late in the evening, as its caffeine content may cause insomnia.

Avoid Drinking Green Tea on an Empty Stomach

One key principle for drinking green tea in a healthy way is to avoid consuming it on an empty stomach. Green tea has mild acidity, and drinking it when your stomach is empty may cause irritation, leading to stomach pain, nausea, or bloating.

It is best to drink green tea at least 30 minutes to 1 hour after meals to support digestion and improve nutrient absorption.

Limit Sugar and Additives

Although many people prefer adding sugar or milk to enhance flavor, these additions can reduce the health benefits of green tea. Sugar adds unnecessary calories, while milk may interfere with the absorption of important antioxidants like catechins.

For the best results, drink pure green tea without sugar, milk, or other additives. If you want to enhance the flavor, you can add a slice of lemon or a small amount of honey—both are healthy and do not compromise the tea’s nutritional value.

Drink Green Tea in Moderate Amounts

Despite its many benefits, consuming too much green tea may cause side effects. Nutrition experts recommend drinking only 2–3 cups of green tea per day. This amount provides enough antioxidants and nutrients without harming the body.

Excessive consumption can lead to dehydration, increased calcium loss, or reduced iron absorption due to high caffeine levels. People with osteoporosis or anemia should be especially cautious.

Use the Right Water Temperature

Water temperature greatly affects the effectiveness of green tea. Overly hot water (above 80°C) can destroy antioxidants and valuable nutrients in the tea. On the other hand, water that is too cool will not extract enough flavor or nutrients.

The ideal temperature for brewing green tea is 70°C to 80°C. Let boiled water cool for 5–7 minutes before pouring it over the tea leaves to retain optimal benefits.

Choose High-Quality Green Tea

The quality of green tea significantly determines its health benefits. High-quality green tea contains more nutrients and fewer impurities, pesticides, or harmful chemicals. For better health protection, choose products from reputable brands or certified organic tea.

Matcha powder, though more expensive, contains a higher concentration of antioxidants than regular green tea leaves. It is a good option for those looking to maximize the benefits of green tea.

Combine Green Tea with a Healthy Diet

To fully optimize the benefits of green tea, pair it with a balanced and healthy diet. Drinking green tea regularly can boost metabolism, support digestion, and reduce the risk of chronic diseases. However, maintaining a healthy lifestyle—with proper nutrition, frequent exercise, and limited harmful habits like smoking and excessive drinking—is equally important.

Green tea offers many health benefits when consumed properly. Understanding how to drink green tea correctly not only helps you absorb its nutrients more effectively but also improves your overall quality of life. Apply the principles above to enjoy the full advantages this natural beverage provides.

Zero Degree Green Tea : A Popular Choice Among Young Consumers Zero Degree Green Tea has become a daily favorite for millions of young people looking to refresh their bodies and minds. However, not everyone knows about the benefits of EGCG—a compound found in tea leaves and extracted for use in every bottle of Zero Degree Green Tea . Made from pure green tea leaves with EGCG, Zero Degree Green Tea brings a refreshing feeling to cool down life anytime, anywhere. EGCG (Epigallocatechin Gallate) is a natural polyphenol found in the highest concentration in green tea. It offers numerous health benefits, including rejuvenating the body, improving skin health, supporting weight loss, maintaining body shape, and reducing stress and fatigue. EGCG is known as one of the strongest natural antioxidants, helping relieve mental stress and keeping the mind refreshed. Along with sports activities and trekking trips that help young people relieve life’s pressures, bottled green tea with EGCG has become a daily companion. It helps them relax and recharge after hours of studying or working, keeping their minds calm and energized. Today, Zero Degree Green Tea is one of the most popular ready-to-drink beverages in Vietnam, with 71% of respondents saying they consume it regularly. The product has also received FDA certification from the U.S. Food & Drug Administration for quality, as well as Halal certification for Muslim markets.

EGCG Helps Bottled Green Tea Claim the Top Spot in Vietnam’s Beverage Market Bottled green tea has become a dominant force in Vietnam’s refreshment market, and much of that success comes from one powerful compound: EGCG.

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A Popular Vietnamese Drink Shows Surprising Benefits for Reducing Dementia Risk Green tea — a very common and affordable drink — is not only known for boosting alertness and metabolism. Researchers have now discovered that it ...

A Morning Beverage That Helps Control Blood Pressure and Prevent Cancer Drinking green tea in the morning can support weight loss, strengthen the immune system, regulate blood pressure, and inhibit cancer-causing cells.

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