Turning Stress into Strength: 3 Steps to a Pressure-Free University “Onboarding”

Crossing the university gates marks the official “onboarding” into a whole new world—one filled not just with classes and deadlines, but also first-time experiences: living away from home, becoming independent, and discovering yourself in the heart of a bustling city. In the rush of it all, freshmen must quickly learn how to adapt, build connections, and stay mentally strong to avoid being overwhelmed by the pressure.
September 16, 2025 | 09:00
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And sometimes, to lift your mood on tough days, all it takes is a short break—hit play on your favorite playlist, crack open a chilled bottle of Zero Degree Green Tea, and let the stress melt away. It’s a simple yet refreshing way to reset and recharge, so your student life can be more fun, more relaxed, and more unforgettable.

One bottle of Zero Degree Green Tea and a few like-minded friends are all you need to chill.
One bottle of Zero Degree Green Tea and a few like-minded friends are all you need to chill.

Adaptation: From Wobbly to Resilient

On her first day in Saigon, Ha My arrived at her rented room dragging her suitcase under the blazing sun. Her mind raced with worries: a sprawling city, chaotic traffic, tightly packed streets, and a schedule that left little room to breathe.
“I was so stressed I couldn’t sleep. It felt like everything was crashing down on me,” My shared.

Made from natural green tea, Zero Degree Green Tea is loved by young people for its refreshing flavor and its ability to relieve stress, fight fatigue, and bring daily refreshment to life.
Made from natural green tea, Zero Degree Green Tea is loved by young people for its refreshing flavor and its ability to relieve stress, fight fatigue, and bring daily refreshment to life.

From figuring out public transportation, budgeting expenses, to fixing a broken sink or decorating her tiny room, she gradually learned how to stand on her own. On days when stress from deadlines and homesickness hit hard, My would take a pause—sit on the balcony, play some lo-fi music, and sip on Zero Degree Green Tea.
“Just one sip and it’s like my mind gets reset. The music, the natural green tea flavor, the EGCG—everything comes together to calm me down. It’s like hitting refresh on my emotions.”

She jokingly calls those turbulent days her “first course in adulthood.” University, she realized, isn’t just about gaining knowledge—it’s about learning how to live, stay grounded, and find joy amid chaos.

For My, adapting is the first step to growth, and Zero Degree Green Tea, made from natural green tea leaves, is her go-to “must-have” to relieve stress and stay upbeat, even on her hardest days.

Connection: Growing Together

At the dorms of Vietnam National University, Hoang Nam and his friends proudly call themselves the “Deadline Warriors.” They often work together late into the night—studying, laughing, and passing around bottles of Zero Degree Green Tea.

“Some nights we were completely drained, but just one cold bottle of green tea—with its refreshing flavor—was enough to wake us up again. It keeps us hydrated and helps us push through,” Nam said with a smile.

It was in those late-night moments that Nam realized—he wasn’t alone.
“Everyone’s grinding just like me. We’re all leveling up together, day by day.”

These like-minded friends weren’t just support during deadlines—they became part of his best memories: joining clubs, getting lost around town, or simply unwinding after class.

“What matters most isn’t how smart you are—it’s the people around you who make university life meaningful. When you have friends to share the load with, even stress feels lighter,” Nam reflected.

Throughout that journey, Zero Degree Green Tea—made from natural green tea with EGCG—became a refreshing catalyst for connection, helping them stay sharp, energized, and fully embrace their youth together.

Stay Energized: “Chill Through the Deadline”

It was 8 PM, and Huyen Tran’s marketing group was racing to finish their presentation slides for a morning defense. Tension ran high, nerves were frayed.

Relieving stress and easing tension with Zero Degree Green Tea gives many freshmen the confidence to step out of their comfort zones and adapt to their new lives.
Relieving stress and easing tension with Zero Degree Green Tea gives many freshmen the confidence to step out of their comfort zones and adapt to their new lives.

“The deadline was intense, and the slides kept changing. We were ready to pass out,” Tran recalled.
“Then our team lead said, ‘Let’s take a 10-minute break— Zero Degree, zero stress!’”

So they headed outside, found a stone bench, played some lo-fi beats, and cracked open a few bottles of Zero Degree Green Tea. The fresh taste and calming EGCG from natural green tea worked their magic.
“It felt like we just recharged! Spirits lifted, and suddenly we were bouncing around new ideas like crazy,” Tran smiled.

The next morning, the team aced their presentation, even earning praise for being “the most positive group in class.”
“I think it’s because we knew how to handle the stress and not let it take over. Sometimes, all it takes is a bottle of Zero Degree to reset your mindset.”

Keeping your energy up doesn’t mean avoiding pressure—it means knowing how to cool off, your way. Whether it’s staying optimistic, bonding with the right crew, or sipping on a chilled bottle of Zero Degree Green Tea made from natural leaves with stress-reducing EGCG—it’s all about refreshing your spirit and getting back in the zone.

Youth is a Journey, Not a Destination

University life is an “onboarding” journey into adulthood—where every student learns to adapt, connect, and stay refreshed amid the chaos. From lectures and deadlines to late-night chill sessions with friends, every moment becomes a lesson in growing up and learning to love life.

And through it all, Zero Degree Green Tea stands as a loyal companion—a must-have for stress relief, cooling off, and staying energized with every new day.

Youth doesn’t have to be perfect—it just has to be bold, joyful, and lived fully. As long as you’re still smiling, still dreaming, and still holding a chilled bottle of Zero Degree Green Tea to remind yourself that “Zero Degree, zero stress,” you’re already making your biggest level up yet.

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